The suburbs of Richardson and Plano, just north of Dallas, are full of parks and nature preserves worth exploring. Mulit-use trials, paved and unpaved paths, wildlife, and so much more to explore without traveling out of the metroplex. This post provides images and descriptions of outstanding outdoor locations just north of Dallas, TX.

Getting bad news from the doctor can prompt a desire for a healthier lifestyle, but the fear alone does not form new healthy habits. I have applied research on habit formation to create a habit of walking daily -here are some of the transformative tips.